Trauma & Neurodivergence Therapy in Arizona

Comfortable therapy office with green couch and seating area for counseling sessions

Insight Isn’t Enough To Bring About Change

If you’re here, you’ve probably done a lot of thinking about yourself already. You can name your patterns, trace their beginnings, maybe even explain them to people. And still, you feel stuck. That’s because insight alone can’t reach the places where stress and trauma are held in the body. Our work together will focus on closing the gap between understanding yourself and feeling differently.

Many of my clients are dealing with:

  • Anxiety, burnout, or the kind of mental noise that never seems to quiet down

  • Relationships that feel harder than they should

  • A late autism or ADHD diagnosis, or the growing suspicion that one is coming

  • Trauma that prevents you from finding peace and acceptance of your past

I specialize in working with adults navigating neurodivergence, trauma, or both, using EMDR, Internal Family Systems (IFS), and cognitive-based therapy. Together, these approaches address trauma processing, internal dynamics, and day-to-day coping.

Areas of Focus

  • Neurodivergence — Autism & ADHD

  • Trauma, PTSD, and Dissociation

Getting Started

If you’re an Arizona resident, I can offer you a free 15-minute virtual consultation. We’ll talk about what’s going on in your life and whether working together feels like the right fit.

Schedule a Free Consultation